Racing
London Marathon Good for Age: Qualifying Times, Tips and Training
Everything you need to know about the London Marathon Good for Age entry. Current qualifying times by age group, how to earn your place, and what training it takes.
Read more →Insights & Advice
Coaching advice, training tips, race strategy and running insights from Jonny and the JM Coaching team. For more training resources head over to JM Run Club, with free access for all coached athletes.
Racing
Everything you need to know about the London Marathon Good for Age entry. Current qualifying times by age group, how to earn your place, and what training it takes.
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Training
Running over 40 is not about slowing down. It is about training differently. Here is what changes after 40 and how masters runners continue to improve and race well.
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Nutrition
Get your marathon nutrition wrong and months of training go to waste. Here is exactly what to eat before, during, and after your race, with timing and quantities.
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Training
Hitting the wall in a marathon is not bad luck. It is predictable, preventable, and fixable. Here is the science behind it and exactly what to do.
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Training
Zone 2 running is the most misunderstood training concept in distance running. Here is what it actually is, how to find it, and why most runners are doing it wrong.
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Coaching Advice
A free plan gives you structure. A coach gives you a plan that adapts. Here is how to decide which is right for where you are right now.
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Training
Generic plans are built for an average runner. You are not average. Here is why personalised training gets better results.
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Coaching Advice
Not all coaches are the same. Here is what to look for, what questions to ask, and what red flags to avoid.
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Coaching Advice
Apps are cheap and convenient. Coaches are personal and adaptive. The right answer depends on where you are in your running journey.
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Coaching Advice
The honest answer depends on what you are looking for. Here is how to know whether coaching will actually make a difference for you.
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Coaching Advice
Beyond writing a plan: how a good online running coach monitors, adapts and communicates week to week.
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Coaching Advice
What separates a good online running coach from a great one? Experience, communication, and the ability to adapt.
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Coaching Advice
Prices vary widely. Here is what you actually get at different price points, and how to work out what is worth paying for.
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Training
Did you know training in the heat boosts plasma volume, lowers your heart rate and makes you faster in all conditions? Jonny Mellor explains the science from his warm weather camp in Spain.
Read more →Join hundreds of runners training with JM Coaching. Plans from £60/month, no lock-in.
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