With all our one to one coaching plans (Gold, Silver and Bronze) we like to think of the schedules as following the athlete, rather than following the plan. Coaching plans will be updated and posted weekly via TrainingPeaks, which allows us to monitor and analyse progress and provide feedback.

Silver

£70monthly
  • Call at Start of Training Block
  • TrainingPeaks Premium
  • Unlimited WhatsApp
  • Access to JM Run Club
  • Access to Community WhatsApp
  • Partner Discounts

Gold

£120monthly
  • Monthly Calls
  • Structured Workouts
  • JM Coaching Hoodie *
  • TrainingPeaks Premium
  • Unlimited WhatsApp
  • Access to JM Run Club
  • Access to Community WhatsApp
  • Partner Discounts

Bronze

£50monthly
  • Unlimited WhatsApp
  • Access to JM Run Club
  • Access to Community WhatsApp
  • Partner Discounts

* JM Coaching hoodies will be sent after a minimum of two months training with JM Coaching

BESPOKE ONE TO ONE COACHING

We like to think of the One to One schedules as following the athlete, rather than following the plan. Coaching plans will be updated and posted weekly via TrainingPeaks, which allows us to monitor and analyse progress and provide feedback.

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In order to customize your training plan on a daily and weekly basis, we will need as much feedback as possible and communication along the way is key. The bespoke plans are dynamic and can change on a weekly basis and fit in with the athlete’s lifestyle rather than the generic training programs on TrainingPeaks. So if you have a hectic week of meetings planned and need training to fit in around that, or your work schedule changes on a week to week basis then One to One coaching might be the best fit for you. We work with runners frequently who can’t commit to their weekly club training sessions due to work or family commitments, but still want to get their own training in. This is a great option for those who need or prefer to train alone. Plans adapt as you progress.

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Such is the nature of online coaching, programs are available worldwide!

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BESPOKE ONE OFF TRAINING PLAN

Have a set schedule? Looking for more personalisation than a generic plan? Our personalised plans take into account your current fitness levels, availability and goals to design a one off plan over a set period.

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In order to customize your training plan, we will carry out a training consultation questionnaire to see exactly where you’re up to and start building a plan that takes into account any future goals and your availability to train. Can’t run on Sunday’s? No problem we can build your plan around your specific needs also incorporating any club sessions or cross training activities. The personalised one off plan is ideal for those not yet ready to make the commitment for one to one coaching, but looking for a little more flexibility in their training. Over the years we’ve helped hundreds of runners prepare for major events using a one off training plan with great success.

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Such is the nature of online coaching, programs are available worldwide!

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JM RUN CLUB

Share your journey with a community of like-minded runners. From nutrition advice and meal recipes to running technique and drills, the members zone aims to be helpful, motivational and fun.

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JM Run Club is the cost effective way to tap into the mind of an elite distance runner, helping to support his journey as a professional athlete funding training and living costs starting at just £2 per month.

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One-Year Membership – £24.00 

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GENERIC COACHING PLANS

We have a range of generic coaching plans available on TrainingPeaks, with prices starting from as little as $5.99. To see the full range of plans check out my TrainingPeaks page. The generic plans aren’t personalised and as a result priced accordingly.

We can also make to order generic plans – please contact us for more details and for a price.

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ARMY FITNESS TRAINING

Whether you’re just thinking about joining the Army, have applied, or are waiting to join you can build your fitness and fly through your army training tests with JM Coaching. Follow a personalised or custom-built plan today and get ready to inspire and face the challenges of the future.

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 Everyone joining the British Army will need to pass army training, which includes a 1.5-mile run. As well as the running element of the test you will be required to go though a range of strength and stamina tests. The weight, distance and speed you need to meet changes from role to role. For more information please visit The British Army. There are four specific tests you’ll need to take during officer selection and the pre-entry tests, which include a bleep test, press ups, sit ups and a 1.5-mile run. Plans adapt as you progress.

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Please message for prices

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SPORTS MASSAGE

Sports massage is a special form of massage used before, during and after exercise.  The purpose of Sports Massage is to drain away fatigue, relieve swelling, reduce muscle tension, promote flexibility and to prevent injuries and is recognised both with professional athletes and amateurs.

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Massages are especially beneficial to help break down and remove minor injuries due to overexertion and or over use.  This can then prepare you better for your next session so you are in peak condition to perform and work out at your very best this ensuring you get the best results possible and help you reach your goals and aims meaning anything is possible.

The main benefits of Sports Massage include: Reduces muscle soreness, reduces muscle fatigue, reduces muscle tension, reduces muscle inflammation, improves muscle flexibility, increased muscle recovery time and an increased feel good factor after a hard session. Sports Massage can also help with certain injuries and conditions such as arthritis, muscle tightness and returning from serious injuries. 

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£20.00 30-minutes
£30.00 60-minutes

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Trusted Partners

I am proud to work with the following trusted partners, who’ve also helped me on my own athletic journey.

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Jonny Mellor The Athlete

 JM Coaching was created as a way to financially support my own athletic career while giving something back to the sport I love, while helping others achieve their goals. If you’re interested in working with or supporting in another way other than coaching services offered please get in touch today.

About Jonny

Courage to start, strength to endure, resolve to finish.

JM Run Club