10k Training Plans

10k Training Plans 2020-06-25T12:56:10+00:00

10k Training Plans

Save 50% OFF ALL 10K Training Plans

Due to the ongoing uncertainty around future races, save a huge 50% off all 10k training plans below. Simply use the code JM50 at the checkout until the end of June 2020 to receive 50% off your plan with 8-weeks plans starting at just $8.99! Perfect for maintaining fitness or preparing for your next virtual 10k event. If that’s not enough each plan contains a detailed strength and conditioning plan to run alongside your run training to help stay injury free and work on your weaknesses ahead of race season. 12-8-week plans of varying distances. If you can’t see a 10k plan for your current fitness or ability level please get in touch today! jonny@jmcoaching.co.ukĀ 

Are you looking for a 10k training plan? Checkout a range of plans from Jonny Mellor and JM Coaching with in-depth information on every part of the build up, each week is packed with tips, workouts, and insights from myself, to give you all the tools and structure you need to succeed. I share knowledge gained from working with a range of different athletes and my own athletic career to help you train efficiently, manage time effectively, execute better on race day and enjoy the ride! Plus, gain complimentary access to JM Run Club – a library of running resources and training advice to help you make the most of your plan.

Your plan also includes downloadable guides on using the plan, injury prevention and nutrition advice to prepare for the marathon. This plan also includes access to a 12-page PDF document detailing pre race nutrition and some ideas on helping get your mind right ahead of race day.

Leaving no stone unturned, as well as the above, the 10k training plans provide a detailed and structured 12-week strength and conditioning plan to run alongside your running plan offering exceptional value.

Please view a range of 10k plans below suitable for a variety of different abilities and durations of plans for the incredible price of just $18.99 for an 8-week plan and $19.99 for a 12-week plan.

For half marathon and marathon training plans from myself, please checkout this link.

12-Weeks Sub 38 Mins 10k Plan

1999$
  • 12-Week 10k Schedule suitable for those who’ve ran previous times of 18:00-30 for 5k & 1:22-1:26 for half marathon. Designed by Jonny Mellor, delivered via TrainingPeaks, with email support AND free access to JM Run Club.

8-Weeks Sub 38 Mins 10k Plan

1899$
  • 8-Week 10k Schedule suitable for those who’ve ran previous times of 18:00-30 for 5k & 1:22-1:26 for half marathon. Designed by Jonny Mellor, delivered via TrainingPeaks, with email support AND free access to JM Run Club.

Sub 38 Mins 10k Plan (4-Days Per Week)

1999$
  • 12-Week 10k Schedule suitable for those who’ve ran previous times of 18:00-30 for 5k & 1:22-1:26 for half marathon. Designed by Jonny Mellor, delivered via TrainingPeaks, with email support AND free access to JM Run Club.

12-Weeks Sub 40 Mins 10k Plan

1999$
  • 12-Week 10k Schedule suitable for those who’ve ran previous times of 19:00-30 for 5k & 1:25-1:30 for half marathon. Designed by Jonny Mellor, delivered via TrainingPeaks, with email support AND free access to JM Run Club.

8-Weeks Sub 40 Mins 10k Plan

1899$
  • 8-Week 10k Schedule suitable for those who’ve ran previous times of 19:00-30 for 5k & 1:25-1:30 for half marathon. Designed by Jonny Mellor, delivered via TrainingPeaks, with email support AND free access to JM Run Club.

Sub 40 Mins 10k Plan (4-Days Per Week)

1999$
  • 12-Week 10k Schedule suitable for those who’ve ran previous times of 19:00-30 for 5k & 1:25-1:30 for half marathon. Designed by Jonny Mellor, delivered via TrainingPeaks, with email support AND free access to JM Run Club.

12-Weeks Sub 42 Mins 10k Plan

1999$
  • 12-Week 10k Schedule suitable for those who’ve ran previous times of 20:00-30 for 5k & 1:32-1:34 for half marathon. Designed by Jonny Mellor, delivered via TrainingPeaks, with email support AND free access to JM Run Club.

8-Weeks Sub 42 Mins 10k Plan

1899$
  • 8-Week 10k Schedule suitable for those who’ve ran previous times of 20:00-30 for 5k & 1:32-1:34 for half marathon. Designed by Jonny Mellor, delivered via TrainingPeaks, with email support AND free access to JM Run Club.

Sub 42 Mins 10k Plan (4-Days Per Week)

1999$
  • 12-Week 10k Schedule suitable for those who’ve ran previous times of 20:00-30 for 5k & 1:32-1:34 for half marathon. Designed by Jonny Mellor, delivered via TrainingPeaks, with email support AND free access to JM Run Club.

12-Weeks Sub 45 Mins 10k Plan

1999$
  • 12-Week 10k Schedule suitable for those who’ve ran previous times of 21-22mins for 5k & 1:38-42 for half marathon. Designed by Jonny Mellor, delivered via TrainingPeaks, with email support AND free access to JM Run Club.

8-Weeks Sub 45 Mins 10k Plan

1899$
  • 8-Week 10k Schedule suitable for those who’ve ran previous times of 21-22mins for 5k & 1:38-42 for half marathon. Designed by Jonny Mellor, delivered via TrainingPeaks, with email support AND free access to JM Run Club.

Sub 45 Mins 10k Plan (5-Days Per Week)

1999$
  • 12-Week 10k Schedule suitable for those who’ve ran previous times of 21-22mins for 5k & 1:38-42 for half marathon. Designed by Jonny Mellor, delivered via TrainingPeaks, with email support AND free access to JM Run Club.

8-Weeks Sub 45 Mins 10k Plan (5-Days Per Week)

1899$
  • 8-Week 10k Schedule suitable for those who’ve ran previous times of 21-22mins for 5k & 1:38-42 for half marathon. Designed by Jonny Mellor, delivered via TrainingPeaks, with email support AND free access to JM Run Club.

12-Weeks Sub 50 Mins 10k Plan

1999$
  • 12-Week 10k Schedule suitable for those who’ve ran previous times of 23-26mins for 5k & 1:50-54 for half marathon. Designed by Jonny Mellor, delivered via TrainingPeaks, with email support AND free access to JM Run Club.

5k Training Plans

999$
  • Checkout my TrainingPeaks store
10k training plans