Description
Key Features:
12-Weeks Duration.
Structured Workouts delivered straight to your compatible GPS watch.
Progressive Training Blocks split into Base, Transition, Race-Specific, and Taper phases.
Marathon-Specific Strength Training with video examples to support your performance and reduce injury risk.
Integrated Fuelling Advice, including recommended gels for each long run.
Bonus Downloads: A detailed user guide, injury prevention tips, and a 12-page PDF race nutrition & guide.
Access to JM Run Club, packed with training resources and exclusive insights.
Your plan to keep, forever in your TrainingPeaks library.
Who’s It For?
This plan suits runners who can comfortably run up to 16km by week one. If you’re not quite there yet, build your base before starting.
Weekly Layout:
Mon – Intervals
Tue – Optional Strength
Wed – Easy Run
Thu – Tempo Session
Fri – Rest or Recovery
Sat – Long Run
Sun – Easy Run
We can adjust the structure of your week accordingly for you, so just ask. For example accommodating a Sunday long run.
We also incorporate 5K and 10K workouts throughout the programme to keep your top-end speed sharp, helping marathon pace feel that little bit easier on race day.
Built by an Professional 2:09 Marathoner
I’m Jonny Mellor international distance runner with a half marathon PB of 61:59 and marathon best of 2:09:06 as well as coach to runners of various abilities across the world. Since founding JM Coaching in 2013, I’ve helped runners smash goals from first-time finishes to international age-group selections. I have a daughter, a business and I run, so I understand what is needed and how to make everything work.
When you purchase this plan, you’re not only investing in your performance, you’re also helping support my own journey as a professional athlete competing on the world stage.
Don’t Just Take My Word for It:
Check out what other runners have said about my coaching at www.jmcoaching.co.uk/testimonials or search JM Coaching on Google for more reviews.
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