Post Flagstaff Update
Post Flagstaff Update I’m now back home and continuing my build up to this year’s Virgin Money London Marathon after a successful 4-week training camp in Flagstaff, Arizona. Read about the trip here. Upon coming [...]
Flagstaff Training Camp
As part of my preparations for this years London Marathon I have headed out to Flagsaff, Arizona in the USA, for a 4-week training camp. Flagstaff is a mountain town just over two hours drive [...]
Marathon Looming
Whether you’ve been successful in the ballot or are running for a charity the marathon is an exciting but often daunting spectacle especially if you’re new to running or running your first marathon. So the [...]
Stay On Track This Winter
Dark evenings are now with us but it doesn’t have to be all doom and gloom with some top tips to beat the winter blues and stay on track with your winter training to start [...]
London Marathon 2018
The hottest London Marathon on record! Typical! Like many I was left feeling frustrated and wondering what might have been after this years London Marathon. As hot days go London was a scorcher. I’m all [...]
Post VLM 2017 Recovery
For those interested I have posted my recovery post VLM 2017. One of the biggest mistakes marathon runners make is not taking enough recovery time after finishing the race. After 26.2 miles of hard running, [...]
Summer Training
Training in the summer can be one of the best times of the year to run, with plenty of races around to maintain motivation and long summer days to fit extra miles in. Check out [...]