Progression Runs Archives - JM Coaching

Stay On Track This Winter

Jonny Mellor — Mon, 12 Nov 2018 16:07:53 +0000

Dark evenings are now with us but it doesn’t have to be all doom and gloom with some top tips to beat the winter blues and stay on track with your winter training to start your New Year in top form. Moderation Like everything in life moderation and getting the right balance is [...]

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Want to run a personal best? Improve your 5k & 10k – Part 1

Jonny Mellor — Fri, 07 Jul 2017 17:39:30 +0000

Mastering the 5k and 10k distance is challenging to find the correct balance between speed and endurance. In the first of a series of articles I’m going to look at the different phases of training and some key workouts to try in the lead up to your goal 5k and 10k race. Training Periodisation To [...]

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Terminolgy

Jonny Mellor — Wed, 07 Jun 2017 16:27:36 +0000

A lot of the terminology below will crop up from time to time in my training plans so just to be sure I’ve compiled a list of potentially useful running terminology. AEROBIC Used to refer to running or other exercise at an intensity that's sufficiently easy for your respiratory and cardiovascular systems to deliver all [...]

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Progression Runs

Jonny Mellor — Wed, 07 Jun 2017 16:17:01 +0000

Progression runs are a very useful tool to teach yourself to get faster without inappropriately hurting yourself. Progression runs are ran often by Kenyan athletes and is something I do with a lot of my athletes I work with, who all seem to enjoy them! You can always find the Team New Balance Manchester guys [...]

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