Posture Archives - JM Coaching https://www.jmcoaching.co.uk/tag/posture/ Sat, 29 Jul 2017 10:44:09 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 175767925 Core Circuit https://www.jmcoaching.co.uk/jm-run-club/tutorials-guides/core-circuit/ https://www.jmcoaching.co.uk/jm-run-club/tutorials-guides/core-circuit/#respond Fri, 28 Jul 2017 17:51:27 +0000 https://www.jmcoaching.co.uk/?p=2848 Very basic but effective core routine that works the following core muslces including the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) the longissimus thoracis, and the diaphragm. Best of all it requires no equipment and can be done from home in very little time. The video shows [...]

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]]> https://www.jmcoaching.co.uk/jm-run-club/tutorials-guides/core-circuit/feed/ 0 2848 Online Physiotherapist Support https://www.jmcoaching.co.uk/jm-run-club/health-injury/online-physiotherapist-support/ https://www.jmcoaching.co.uk/jm-run-club/health-injury/online-physiotherapist-support/#respond Wed, 28 Jun 2017 17:43:51 +0000 https://www.jmcoaching.co.uk/?p=2550 Sports Injury Physio are pleased to offer JM Run Club members a 10% discount using the discount code: jmc01 Sports Injury Physio was started by sports physiotherapist Maryke Louw with the aim to allow patients quick and affordable access to expert injury diagnosis and treatment advice. Maryke qualified as a physiotherapist in 2003. She has [...]

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]]> https://www.jmcoaching.co.uk/jm-run-club/health-injury/online-physiotherapist-support/feed/ 0 2550 Running Form https://www.jmcoaching.co.uk/jm-run-club/beginners/running-form/ https://www.jmcoaching.co.uk/jm-run-club/beginners/running-form/#respond Thu, 15 Jun 2017 07:04:33 +0000 https://www.jmcoaching.co.uk/?p=1975 Runners come in all different shapes and sizes so it is difficult to say what is the best running form. Just like training plans, it is illogical that one particular style will suit all runners, however below are some tips to help improve your form. Posture The same posture that’s good in your everyday life [...]

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]]> https://www.jmcoaching.co.uk/jm-run-club/beginners/running-form/feed/ 0 1975 Jamie Fullerton – Sitting and Posture https://www.jmcoaching.co.uk/jm-run-club/health-injury/jamie-fullerton-sitting-and-posture/ https://www.jmcoaching.co.uk/jm-run-club/health-injury/jamie-fullerton-sitting-and-posture/#respond Wed, 07 Jun 2017 07:18:05 +0000 https://www.jmcoaching.co.uk/?p=1674 Are you spending too much time sitting? Jamie Fullerton at the Treatment Table looks at the impact it could have on your posture. Your body adapts to the position that you assume for most of the day. So, if you sit and allow your back to round forward (flexion) or arch backwards (overextension), your tissues [...]

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