Chris Redmond Archives - JM Coaching

Dynamic Warm Up Drills

Jonny Mellor — Wed, 05 Jul 2017 17:40:10 +0000

Lateral Lunge Purpose: Increase range of movement and blood flow readying the muscle tissue for running or strength training Technique: Take a large step to one side bending the stepping leg and keeping the static leg straight. Lower the hips in to the Lunge whilst keeping both feet flat on the floor Target [...]

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Introductory S&C Exercises – Become stronger, faster and less injury prone today!

Jonny Mellor — Tue, 04 Jul 2017 09:52:30 +0000

Check out our range of introductory S&C Exercises to help you become stronger, faster and less injury prone. More exercises to be added shortly! Goblet Squat Purpose: Increase strength and endurance and improve running economy and act as an induction to barbell squat variations Technique: Hold a Kettle Bell in to the chest [...]

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Advanced S&C Exercises – Become stronger, faster and less injury prone today!

Jonny Mellor — Sat, 01 Jul 2017 21:15:45 +0000

Check out our range of advanced S&C Exercises to help you become stronger, faster and less injury prone. More exercises to be added shortly! Barbell Split Squat Barbell Bench Hip Thruster Barbell Floor Hip Thruster Place the bar across the pelvis/hips Tuck your heels in towards your [...]

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