{"id":4826,"date":"2025-09-13T14:28:34","date_gmt":"2025-09-13T14:28:34","guid":{"rendered":"https:\/\/www.jmcoaching.co.uk\/?post_type=product&p=4826"},"modified":"2025-09-13T14:32:12","modified_gmt":"2025-09-13T14:32:12","slug":"16-week-sub-2-hour-45-marathon-km-buy-now","status":"publish","type":"product","link":"https:\/\/www.jmcoaching.co.uk\/jm-run-club\/product\/16-week-sub-2-hour-45-marathon-km-buy-now\/","title":{"rendered":"16-Week Sub 2 Hour 45 Marathon KM – Buy Now <\/a>"},"content":{"rendered":"

Key Features:<\/strong><\/p>\n

Structured Workouts delivered straight to your compatible GPS watch.
\nProgressive Training Blocks split into Base, Transition, Race-Specific, and Taper phases.
\nMarathon-Specific Strength Training with video examples to support your performance and reduce injury risk.
\nIntegrated Fuelling Advice, including recommended gels for each long run.
\nBonus Downloads: A detailed user guide, injury prevention tips, and a 12-page PDF race nutrition & guide.
\nAccess to JM Run Club, packed with training resources and exclusive insights.<\/p>\n

Who\u2019s It For?<\/strong><\/p>\n

This plan suits runners who can comfortably run up to 22km by week one. If you’re not quite there yet, build your base before starting.<\/p>\n

Weekly Layout:
\nMon \u2013 Intervals
\nTue \u2013 Optional Strength
\nWed \u2013 Easy Run
\nThu \u2013 Tempo Session
\nFri \u2013 Rest or Recovery
\nSat \u2013 Long Run
\nSun \u2013 Easy Run<\/p>\n

We can adjust the structure of your week accordingly for you, so just ask. For example accommodating a Sunday long run.<\/p>\n

We also incorporate 5K and 10K workouts throughout the programme to keep your top-end speed sharp, helping marathon pace feel that little bit easier on race day.<\/p>\n

Built by an Professional 2:09 Marathoner<\/strong><\/p>\n

I\u2019m Jonny Mellor international distance runner with a PB of 2:09:06 (marathon) and 61:59 (half marathon), and coach to runners of various abilities across the world. Since founding JM Coaching in 2013, I\u2019ve helped runners smash goals from first-time finishes to international age-group selections.<\/p>\n

When you purchase this plan, you’re not only investing in your performance, you\u2019re also helping support my own journey as a professional athlete competing on the world stage.<\/p>\n

Don\u2019t Just Take My Word for It:<\/strong><\/p>\n

Check out what other runners have said about my coaching at www.jmcoaching.co.uk\/testimonials<\/a> or search JM Coaching on Google for more reviews.<\/p>\n


\nBuy Now
\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

$36.99 Buy Now<\/a><\/strong><\/p>\n

Ready to break 2:45 in your next marathon? This newly enhanced and fully structured 16-week training plan is designed specifically for runners aiming to run inside 2 hours 45mins in KM format. Ideal if you\u2019ve previously run close to this mark or have a recent half marathon time between 1:17-1:20.<\/p>\n

This is not just another generic plan. It\u2019s built using proven methods from over 13 years of coaching and personal racing experience, tailored for runners who want structure and guidance. Each week is packed with tips, workouts, and insights from myself, to give you all the tools and structure you need to succeed and enjoy the journey! Plus strength training with video tutorials.<\/p>\n","protected":false},"featured_media":4787,"template":"","meta":[],"product_brand":[],"product_cat":[345,340,339,346,338],"product_tag":[],"class_list":["post-4826","product","type-product","status-publish","has-post-thumbnail","product_cat-16-weeks","product_cat-230-245","product_cat-245-300","product_cat-km","product_cat-new-plans","first","instock","virtual","product-type-simple"],"yoast_head":"\n16-Week Sub 2 Hour 45 Marathon KM - Buy Now - JM Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jmcoaching.co.uk\/jm-run-club\/product\/16-week-sub-2-hour-45-marathon-km-buy-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"16-Week Sub 2 Hour 45 Marathon KM - Buy Now - JM Coaching\" \/>\n<meta property=\"og:description\" content=\"$36.99 Buy Now Ready to break 2:45 in your next marathon? This newly enhanced and fully structured 16-week training plan is designed specifically for runners aiming to run inside 2 hours 45mins in KM format. Ideal if you\u2019ve previously run close to this mark or have a recent half marathon time between 1:17-1:20. This is not just another generic plan. It\u2019s built using proven methods from over 13 years of coaching and personal racing experience, tailored for runners who want structure and guidance. Each week is packed with tips, workouts, and insights from myself, to give you all the tools and structure you need to succeed and enjoy the journey! 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