Warm-up Archives - JM Coaching

Warm Up

Jonny Mellor — Fri, 28 Dec 2018 17:34:01 +0000

Far happier on the track than in front of the camera(!) my first play into video guides. I will look to add some more over the coming weeks and months and hopefully the quality will also increase! But in all seriousness always make time for a proper warm up. Even if you [...]

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Dynamic Warm Up Drills

Jonny Mellor — Wed, 05 Jul 2017 17:40:10 +0000

Lateral Lunge Purpose: Increase range of movement and blood flow readying the muscle tissue for running or strength training Technique: Take a large step to one side bending the stepping leg and keeping the static leg straight. Lower the hips in to the Lunge whilst keeping both feet flat on the floor Target [...]

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Pre Run Mobility Circuit

Jonny Mellor — Fri, 30 Jun 2017 18:38:00 +0000

So many runners make the mistake of going straight out of the door, expecting our bodies to perform at their best, which can put you at a greater risk of injury. We’re all guilty of sitting too long and moving too little during our working hours and at home. To help get you prepared for [...]

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Terminolgy

Jonny Mellor — Wed, 07 Jun 2017 16:27:36 +0000

A lot of the terminology below will crop up from time to time in my training plans so just to be sure I’ve compiled a list of potentially useful running terminology. AEROBIC Used to refer to running or other exercise at an intensity that's sufficiently easy for your respiratory and cardiovascular systems to deliver all [...]

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Race Day Tips

Jonny Mellor — Wed, 07 Jun 2017 16:17:56 +0000

Whether you’re new to racing or a regular on the circuit taking the time to prepare properly for your event can make all the difference on race day. Taper Many people think tapering is just for the marathon, but if your aim is to run your best race over any distance you still need to [...]

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