Summer Archives - JM Coaching

Berry Smoothie

Jonny Mellor — Wed, 21 Jun 2017 20:07:36 +0000

Refreshing smoothie jam-packed full of tasty antioxidants. Smoothies are a great, simple way to get in the extra nutrition you need. The best smoothies are nutrient-dense, providing vitamins and oils necessary for good nutrition Prep: 2 min Makes: 2 servings INGREDIENTS Handful of blueberries and strawberries, 3 tbsp. of Greek yoghurt, handful of chia seeds [...]

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Drink Up – Team New Balance Manchester

Jonny Mellor — Tue, 20 Jun 2017 14:23:09 +0000

This weeks blog will focus on hydration, mainly because it is often a neglected element of training amongst athletes, but it can have a huge effect on both performance and recovery. Hydration may not be the first thing that springs to mind when you think of training in the UK, especially in Manchester. However, keeping [...]

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SOS Rehydrate Review

Jonny Mellor — Tue, 20 Jun 2017 14:16:57 +0000

It’s a relatively well-publicised fact that if you become dehydrated your performance instantly begins to suffer… Given this ‘mini’ heat wave we’ve been experiencing in the UK recently and insane amount of SOS I’ve been consuming I thought I’d review the SOS electrolyte hydration drink, which is supposedly as effective as an IV drip! The [...]

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Summer Training

Jonny Mellor — Sat, 01 Apr 2017 09:00:08 +0000

Training in the summer can be one of the best times of the year to run, with plenty of races around to maintain motivation and long summer days to fit extra miles in. Check out our top-10 tips below to get the most out of your summer season and make it one to remember: 1) [...]

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