Stretch Archives - JM Coaching

Dynamic Warm Up Drills

Jonny Mellor — Wed, 05 Jul 2017 17:40:10 +0000

Lateral Lunge Purpose: Increase range of movement and blood flow readying the muscle tissue for running or strength training Technique: Take a large step to one side bending the stepping leg and keeping the static leg straight. Lower the hips in to the Lunge whilst keeping both feet flat on the floor Target [...]

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Pre Run Mobility Circuit

Jonny Mellor — Fri, 30 Jun 2017 18:38:00 +0000

So many runners make the mistake of going straight out of the door, expecting our bodies to perform at their best, which can put you at a greater risk of injury. We’re all guilty of sitting too long and moving too little during our working hours and at home. To help get you prepared for [...]

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Online Physiotherapist Support

Jonny Mellor — Wed, 28 Jun 2017 17:43:51 +0000

Sports Injury Physio are pleased to offer JM Run Club members a 10% discount using the discount code: jmc01 Sports Injury Physio was started by sports physiotherapist Maryke Louw with the aim to allow patients quick and affordable access to expert injury diagnosis and treatment advice. Maryke qualified as a physiotherapist in 2003. She has [...]

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Why do you keep getting cramp?

Jonny Mellor — Sat, 24 Jun 2017 13:26:01 +0000

For such a common issue, it might surprise you to know that the exact reason for cramping is still unknown, however following the tips below should help minimise the effects of cramp on your training. Hydration and electrolytes Many people blame inadequate hydration or electrolyte levels for their cramping and, although some studies have shown [...]

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Common Running Injuries

Jonny Mellor — Tue, 20 Jun 2017 15:14:28 +0000

The following injuries do not constitute medical advice and do not direct you to do any specific exercises. The article is meant as a guide only and you should always consult your GP or medical professional before undertaking any physical activities. Common Injuries - Shin Splints Description: This is pain and inflammation along the inner [...]

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Wellbrix Review

Jonny Mellor — Fri, 16 Jun 2017 10:03:51 +0000

“Should be part of every runners kit” by Paul Holmes Wellbrix is marketed as the 1st modular massage system which can provide a valid alternative and improvement to using a foam roller. There are 3 styles of Wellbrix (knuckle, elbow and finger) which can magnetically attach to each other to provide different configurations depending on [...]

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Jamie Fullerton – Recovery

Jonny Mellor — Wed, 07 Jun 2017 07:15:56 +0000

Jamie Fullerton from the Treatment Table in Liverpool has put together some top tips to help you recover faster, reduce injury and get you back out running after competing in a race. Drink! Rehydrate as soon as you can after your race. Make rehydration one of your key post-race recovery strategies. Aim to take on [...]

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