Plantar Fasciitis Archives - JM Coaching

Common Running Injuries

Jonny Mellor — Tue, 20 Jun 2017 15:14:28 +0000

The following injuries do not constitute medical advice and do not direct you to do any specific exercises. The article is meant as a guide only and you should always consult your GP or medical professional before undertaking any physical activities. Common Injuries - Shin Splints Description: This is pain and inflammation along the inner [...]

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Plantar Fasciitis

Jonny Mellor — Wed, 07 Jun 2017 16:16:08 +0000

Low or High Arches? Don’t Let Plantar Fasciitis Slow You Down Waking up in the morning and feeling a sharp pain in your heel or arch is never something you want to get in the way of your Great Run training. But if you suffer from plantar fasciitis, there are proven methods to speed up [...]

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Injury Prevention for Runners

Jonny Mellor — Wed, 07 Jun 2017 16:07:41 +0000

The key to progression and improvement for runners is consistency. Consistency can sometimes be down to time commitments or motivational issues but more often than not it is as a result of injuries. This article looks at common running injuries and prevention measures to help reduce the chance of getting injured. Things to do to [...]

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