Massage Archives - JM Coaching

Carbon Trainers – How much should I wear them?

Jonny Mellor — Fri, 11 Feb 2022 16:04:34 +0000

Carbon Shoes Use Debate In recent years we’ve witnessed a boom in carbon running trainers and as a result the sport has moved on significantly with world records being broken on a much more frequent basis. The shoes are all about improving your efficiency and in turn helping to enhance your performance. It’s therefore easy [...]

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Injury Prevention

Jonny Mellor — Sat, 07 Apr 2018 10:56:59 +0000

Preventative vs Reactive It’s always better to take a preventative approach to injury prevention rather than a reactive approach. A reactive approach to injury is when we wait to get hurt before acting and normal panicking! A preventative approach to injury is when we take steps to look after our bodies with the aim of preventing [...]

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Recovery – Team New Balance Manchester

Jonny Mellor — Sun, 16 Jul 2017 15:54:25 +0000

As athletes we are always reminded that recovery is just as important as the training itself. In order to adapt to the hard sessions that we do day-in and day-out, we must allow our bodies to recover. It is an integral part of our daily routine as it allows out tired and well used muscles [...]

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Online Physiotherapist Support

Jonny Mellor — Wed, 28 Jun 2017 17:43:51 +0000

Sports Injury Physio are pleased to offer JM Run Club members a 10% discount using the discount code: jmc01 Sports Injury Physio was started by sports physiotherapist Maryke Louw with the aim to allow patients quick and affordable access to expert injury diagnosis and treatment advice. Maryke qualified as a physiotherapist in 2003. She has [...]

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Common Running Injuries

Jonny Mellor — Tue, 20 Jun 2017 15:14:28 +0000

The following injuries do not constitute medical advice and do not direct you to do any specific exercises. The article is meant as a guide only and you should always consult your GP or medical professional before undertaking any physical activities. Common Injuries - Shin Splints Description: This is pain and inflammation along the inner [...]

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Wellbrix Review

Jonny Mellor — Fri, 16 Jun 2017 10:03:51 +0000

“Should be part of every runners kit” by Paul Holmes Wellbrix is marketed as the 1st modular massage system which can provide a valid alternative and improvement to using a foam roller. There are 3 styles of Wellbrix (knuckle, elbow and finger) which can magnetically attach to each other to provide different configurations depending on [...]

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Jamie Fullerton – Recovery

Jonny Mellor — Wed, 07 Jun 2017 07:15:56 +0000

Jamie Fullerton from the Treatment Table in Liverpool has put together some top tips to help you recover faster, reduce injury and get you back out running after competing in a race. Drink! Rehydrate as soon as you can after your race. Make rehydration one of your key post-race recovery strategies. Aim to take on [...]

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