Jamie Fullerton Archives - JM Coaching

Runner of the Month for June

Jonny Mellor — Fri, 16 Jun 2017 10:00:46 +0000

Paul Waters Wow. Let me start of by saying what an absolutely buzz of a feeling to be the athlete of the month, because let me tell you all, its been a long winding road to be where I am today. It all started on a may bank holiday 2016 I heard there was a [...]

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Jamie Fullerton – Sitting and Posture

Jonny Mellor — Wed, 07 Jun 2017 07:18:05 +0000

Are you spending too much time sitting? Jamie Fullerton at the Treatment Table looks at the impact it could have on your posture. Your body adapts to the position that you assume for most of the day. So, if you sit and allow your back to round forward (flexion) or arch backwards (overextension), your tissues [...]

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Jamie Fullerton – Recovery

Jonny Mellor — Wed, 07 Jun 2017 07:15:56 +0000

Jamie Fullerton from the Treatment Table in Liverpool has put together some top tips to help you recover faster, reduce injury and get you back out running after competing in a race. Drink! Rehydrate as soon as you can after your race. Make rehydration one of your key post-race recovery strategies. Aim to take on [...]

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Jamie Fullerton – Pains myths and misconceptions

Jonny Mellor — Wed, 07 Jun 2017 07:13:38 +0000

Believe it or not muscle pain is still a subject surrounded by mystery. Jamie Fullerton looks at pains, myths and misconceptions. A torn muscle is one of the most medically neglected injuries. Yet it is extremely common. And often, your local GP or family doctor will not have specialised in this area of medical practice, [...]

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Jamie Fullerton – Feet

Jonny Mellor — Wed, 07 Jun 2017 07:11:37 +0000

Jamie Fullerton at the Treatment Table gives his tips to look after your number one tool, your feet. As a runner, the importance of nurturing your feet should come as no surprise. After all they are quite literally, the foundation of your running. Ignore caring for your feet and they will most definitely fail you [...]

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