Injuries Archives - JM Coaching

Static Stretching

Jonny Mellor — Sun, 14 Jun 2020 18:08:46 +0000

Stretching - To do or not to do is the question? It's a hot topic in the world of running with lot's of conflicting advice. Some suggest avoiding it altogether and some suggest stretching is a cure for almost every injury! I am not a qualified physiotherapist. I am a running coach and an athlete [...]

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Injury Prevention

Jonny Mellor — Sat, 07 Apr 2018 10:56:59 +0000

Preventative vs Reactive It’s always better to take a preventative approach to injury prevention rather than a reactive approach. A reactive approach to injury is when we wait to get hurt before acting and normal panicking! A preventative approach to injury is when we take steps to look after our bodies with the aim of preventing [...]

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How To Aqua Jog

Jonny Mellor — Sat, 24 Jun 2017 15:23:01 +0000

Good aqua jogging form should imitate your running style fairly closely. You’ll want to get into the deep end of the pool and use an aqua jogging belt to help keep you upright in the water. The key to good aqua jogging form is to keep your upper body straight and to not lean forward too [...]

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Injury Training Plan

Jonny Mellor — Sat, 24 Jun 2017 14:48:47 +0000

Unfortunately, getting injured is a very common occurrence no matter how careful we are. Recent research estimates that eighty-two percent of runners will get injured at some point in their running career! I’ve had my fair share of injuries over the years, including a double sacral stress fracture at the end of 2015 and start [...]

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Why do you keep getting cramp?

Jonny Mellor — Sat, 24 Jun 2017 13:26:01 +0000

For such a common issue, it might surprise you to know that the exact reason for cramping is still unknown, however following the tips below should help minimise the effects of cramp on your training. Hydration and electrolytes Many people blame inadequate hydration or electrolyte levels for their cramping and, although some studies have shown [...]

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Common Running Injuries

Jonny Mellor — Tue, 20 Jun 2017 15:14:28 +0000

The following injuries do not constitute medical advice and do not direct you to do any specific exercises. The article is meant as a guide only and you should always consult your GP or medical professional before undertaking any physical activities. Common Injuries - Shin Splints Description: This is pain and inflammation along the inner [...]

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Wellbrix Review

Jonny Mellor — Fri, 16 Jun 2017 10:03:51 +0000

“Should be part of every runners kit” by Paul Holmes Wellbrix is marketed as the 1st modular massage system which can provide a valid alternative and improvement to using a foam roller. There are 3 styles of Wellbrix (knuckle, elbow and finger) which can magnetically attach to each other to provide different configurations depending on [...]

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Runner of the Month for June

Jonny Mellor — Fri, 16 Jun 2017 10:00:46 +0000

Paul Waters Wow. Let me start of by saying what an absolutely buzz of a feeling to be the athlete of the month, because let me tell you all, its been a long winding road to be where I am today. It all started on a may bank holiday 2016 I heard there was a [...]

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Bullet Proof – Team New Balance Manchester

Jonny Mellor — Wed, 14 Jun 2017 11:52:29 +0000

There are huge benefits to strength training for distance runners and it is an integral part of our weekly training programme here at Team New Balance Manchester. I have stolen a great line from International High Jump Coach Fuzz Ahmed, he said ‘try and make your athletes Bullet Proof’! This is something I constantly remind [...]

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Jamie Fullerton – Pains myths and misconceptions

Jonny Mellor — Wed, 07 Jun 2017 07:13:38 +0000

Believe it or not muscle pain is still a subject surrounded by mystery. Jamie Fullerton looks at pains, myths and misconceptions. A torn muscle is one of the most medically neglected injuries. Yet it is extremely common. And often, your local GP or family doctor will not have specialised in this area of medical practice, [...]

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