Cross Training Archives - JM Coaching

Static Stretching

Jonny Mellor — Sun, 14 Jun 2020 18:08:46 +0000

Stretching - To do or not to do is the question? It's a hot topic in the world of running with lot's of conflicting advice. Some suggest avoiding it altogether and some suggest stretching is a cure for almost every injury! I am not a qualified physiotherapist. I am a running coach and an athlete [...]

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Stay On Track This Winter

Jonny Mellor — Mon, 12 Nov 2018 16:07:53 +0000

Dark evenings are now with us but it doesn’t have to be all doom and gloom with some top tips to beat the winter blues and stay on track with your winter training to start your New Year in top form. Moderation Like everything in life moderation and getting the right balance is [...]

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How To Aqua Jog

Jonny Mellor — Sat, 24 Jun 2017 15:23:01 +0000

Good aqua jogging form should imitate your running style fairly closely. You’ll want to get into the deep end of the pool and use an aqua jogging belt to help keep you upright in the water. The key to good aqua jogging form is to keep your upper body straight and to not lean forward too [...]

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Injury Training Plan

Jonny Mellor — Sat, 24 Jun 2017 14:48:47 +0000

Unfortunately, getting injured is a very common occurrence no matter how careful we are. Recent research estimates that eighty-two percent of runners will get injured at some point in their running career! I’ve had my fair share of injuries over the years, including a double sacral stress fracture at the end of 2015 and start [...]

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Swim Sets

Jonny Mellor — Wed, 21 Jun 2017 12:57:14 +0000

Check out a variety of swim sessions below that can help you either as a cross training exercise or assist you in the lead up to a triathlon or aquathon. My background as a swimmer comes from years spent as a member of Hoylake Swimming Club. I firmly believe swimming has played an important part [...]

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Injury Prevention for Runners

Jonny Mellor — Wed, 07 Jun 2017 16:07:41 +0000

The key to progression and improvement for runners is consistency. Consistency can sometimes be down to time commitments or motivational issues but more often than not it is as a result of injuries. This article looks at common running injuries and prevention measures to help reduce the chance of getting injured. Things to do to [...]

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Cross Training

Jonny Mellor — Wed, 07 Jun 2017 15:54:02 +0000

Whether you are a newbie or a seasoned marathoner, not all your physical activity has to be running - here are some of the best reasons for including other types of exercise in your regime and tips on how to make your cross training count. If you’re looking for more support check out our range [...]

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