JM Coaching

The Ultimate Guide to the Best Places to Run in the Peak District

Jonny Mellor — Mon, 18 Sep 2023 13:13:17 +0000

Planning your next trip away? Are you an avid runner looking for the perfect trails to explore? Look no further! The Peak District offers some of the most scenic and challenging routes for runners of all levels. In this guide, we'll take you through the best places to run in the Peak District, so [...]

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Returning to Running After Having a Baby

Jonny Mellor — Wed, 07 Jun 2023 16:02:25 +0000

Welcoming a new addition to your family is an incredible and transformative experience. As a runner, you may be eager to return to your pre-pregnancy running routine. While many resources provide guidance on postpartum exercise, there are several important aspects they often overlook. In this post, we'll uncover what they don't tell you about [...]

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Post Run Smoothie

Jonny Mellor — Tue, 06 Jun 2023 11:43:42 +0000

Here's a delicious and nutritious post-run smoothie idea that will help replenish your energy and provide essential nutrients for recovery: Ingredients: 1 ripe banana (frozen for a creamier texture) 1 cup spinach or kale leaves ½ cup Greek yogurt (plain or flavored) 1 tablespoon almond butter or peanut butter 1 cup almond milk or [...]

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The Top 10 Recovery Foods to Supercharge Your Post-Run Replenishment

Jonny Mellor — Tue, 06 Jun 2023 11:37:39 +0000

After a challenging run, your body needs proper nourishment to recover, repair muscles, and replenish energy stores. (Stress + Recovery = Growth) Choosing the right post-run foods can make a significant difference in your recovery speed and overall performance. In this article, we'll explore the top 10 recovery foods that will help you bounce [...]

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Fueling Your Recovery: The Best Anti-Inflammatory Foods for Runners

Jonny Mellor — Thu, 20 Apr 2023 12:42:58 +0000

We all know that training can take a toll on our bodies. Whether you've just completed a long run, tackled speed work, or pushed through a challenging race, your muscles and joints need proper care and nourishment to recover effectively. Incorporating anti-inflammatory foods into your post-training meals can play a vital role in reducing [...]

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Different Types of Running Trainers

Jonny Mellor — Sun, 09 Apr 2023 11:12:48 +0000

Choosing the right running trainers is essential for a comfortable and injury-free running experience. With so many options available, it can be overwhelming to navigate the world of running shoes. In this blog post, we'll dive into the different types of running trainers, exploring their features, benefits, and how to determine which ones are [...]

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Banana Oatmeal Cake

Jonny Mellor — Mon, 06 Mar 2023 11:54:37 +0000

If you're looking for a healthy post-run treat that goes beyond the typical smoothie, here's an idea for a nutritious post-run cake: Banana Oatmeal Cake: Ingredients: 2 ripe bananas, mashed 1 cup rolled oats 1/4 cup almond flour 1/4 cup honey or maple syrup 1/4 cup Greek yogurt (plain or flavored) 2 eggs 1 [...]

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Ankle Mobility

Jonny Mellor — Wed, 08 Feb 2023 11:10:38 +0000

Ankle mobility is essential for runners as it plays a crucial role in proper running mechanics and injury prevention. Here are some ankle mobility exercises that can help you moving forwards. They can be performed as part of your pre run activation routine or as a stand alone session, once or twice per week. [...]

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Carbon Trainers – How much should I wear them?

Jonny Mellor — Fri, 11 Feb 2022 16:04:34 +0000

Carbon Shoes Use Debate In recent years we’ve witnessed a boom in carbon running trainers and as a result the sport has moved on significantly with world records being broken on a much more frequent basis. The shoes are all about improving your efficiency and in turn helping to enhance your performance. It’s therefore easy [...]

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Marathon Review

Jonny Mellor — Tue, 08 Feb 2022 17:07:31 +0000

Marathon Review Just wanted to reach out and tell you how much I enjoyed your sub 3-hour training plan TP. I purchased this plan with originally having the intention of getting close to 3 hours for my marathon yesterday (2/6). I gave myself a buffer because just 4 weeks ago I ran a 50 mile [...]

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