admin, Author at JM Coaching

Treadmill Conversions

admin — Wed, 21 Jun 2017 07:12:43 +0000

Treadmill running and road running are not quite the same but the treadmill can still be a fantastic training tool. Running on the treadmill is easier than running outdoors, for a variety of reasons. One reason is that the treadmill belt assists leg turnover, making it easier to run faster. So most runners find that [...]

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Marathon Pacing Chart

admin — Wed, 21 Jun 2017 07:11:12 +0000

Setting a new personal best can be decided by the smallest of margins, especially if you are an experienced runner who is maximising your training. A reduction in performance by even a few percentage points can prevent you from reaching your potential. To improve your ability to pace yourself, you simply must practice – it’s [...]

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Music Playlists

admin — Wed, 21 Jun 2017 07:04:47 +0000

Here are a few music playlists to help you through training sessions: R&B Summer Fitness NOW That's What I Call Running Nike Running

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Downhill Running

admin — Tue, 20 Jun 2017 18:45:42 +0000

If you’re good at down hills you can use them to your advantage and catch the runner in front of you. Running downhill is an activity that is nearly impossible to mimic. There are no machines at the gym; no stretches or medical tools that can properly prepare your legs for the rigors of a [...]

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Race Weight

admin — Tue, 20 Jun 2017 18:44:38 +0000

Weight plays an important part in running performance. The heavier you are, the higher is the energy cost of running at any given pace. I know I perform best when I am near the bottom of my healthy weight range, crucially - not too light! You won’t run well if you’re undernourished or if you [...]

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Dynamic Stretching Drills

admin — Tue, 20 Jun 2017 07:29:58 +0000

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Step Up

admin — Tue, 20 Jun 2017 07:29:18 +0000

Running specific exercise either place or step foot onto raised box. Knee in line with second and third toe Engage glutes – just thinking about this can help switch them on! Drive non-weight bearing leg forwards in a running action with knee lift for hip extension.

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Goblet Squat

admin — Tue, 20 Jun 2017 07:28:58 +0000

Stand holding a light kettlebell by the horns close to your chest. This will be your starting position. (If you don’t have access to a KB - you can use a dumbbell or medicine ball.) Squat down between your legs. As a runner you don’t need to focus on range instead good technique should be [...]

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Med Ball Twist

admin — Tue, 20 Jun 2017 07:28:41 +0000

Sit on the floor with the knees together and slightly bent. Lean back and take your feet off the floor so you are balancing on your bum. Hold a medicine ball in both hands in front of you with the elbows slightly bent. Twist from side to side, ensuring you are moving from your waist, [...]

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Reviews FAQs

admin — Thu, 15 Jun 2017 10:21:30 +0000

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